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share yuk
aku diet udah jalan 18hari. alhamdulillah turun 5kg. skrg stuck ditimbangan 71-72. nah skrg tuh sy juga jd kurang mood makan. kadang makan dibawah standar harian kalori. kenapa yaa
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733 kcal
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Fat: 14.60g | Prot: 37.75g | Carbs: 117.32g.
Breakfast: Kerupuk Makanan Ringan, Nasi Ketan (Ketan). Lunch: Tahu, Paprika Cabe Hijau (Kaleng), Daun Bawang, Sawi Putih. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus). Snacks/Other: Kue Beras, Nasional Susu Murni. more...
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1793 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes. more...
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Muttylestari's Weight History
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