Dennis@2022's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

93.1 kg Lost so far: 1.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

2620 kcal

Fat: 176.28g | Prot: 99.51g | Carbs: 150.59g. Breakfast: Pflaumen, My Muesli Beeren-Müsli, Milbona Sahnejoghurt Griechischer Art. Lunch: Chêne D'argent Le Crémeux Cremig-Würzig, Saladinettes Antipasti Teller, Lidl Ciabatta. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen. more...

2685 kcal

Exercise: 10k Schritte - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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Dennis@2022's Weight History

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Dennis@2022's Journal, 15 Mar 21

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Dennis@2022's Weight History