Weigh In record (no journal entry) for 15 March 2021
|
80.6 kg
Lost so far: 4.6 kg.
Still to go: 80.6 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 14.66g | Prot: 71.75g | Carbs: 162.79g.
Breakfast: 황성주 과채습관(옐로우), 바나나, 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 잠백이 잠백이닭 흑마늘, 오뚜기 3분 카레 약간매운맛, 밥. Snacks/Other: 매일 아몬드브리즈 오리지널. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|