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pooh100446
Journal
15 Mar 21
pooh100446's Journal, 15 Mar 21
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Weigh In record (no journal entry) for 15 March 2021
58.2 kg
Lost so far:
0 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2021:
1046 kcal
Fat: 32.75g | Prot: 72.06g | Carbs: 127.08g.
Breakfast:
BOBSNU 약콩두유, 다노샵 쑥선식.
Lunch:
콩자반, 노브랜드 도시락김, 계란찜, 깍두기, 부대찌개, 밥.
Dinner:
다노샵 브라운라이스소울 자색고구마, 셀렉스 웨이 프로틴 파우더.
Snacks/Other:
다신 배부른 젤리 배불리 깔라만시맛, 인스턴트 커피 (가루로 만든).
more...
446 kcal
Exercise:
Circuit Training - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
steady weight
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pooh100446's Weight History
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