Weigh In record (no journal entry) for 15 March 2021
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85.1 kg
Lost so far: 8.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 63.38g | Prot: 57.75g | Carbs: 148.30g.
Breakfast: Xucker Xylit, Grafschafter Feine Speisestärke, Milch 1,5%, Kaffee mit Milch, Milbona Quark 20%, Haferflocken. Lunch: Lidl Lyoner, Chavroux Chavroux Feige, Dulano Schwarzwälder Schinken, Alsan Alsan-S, Elstar, Lidl Dinkelbrot . Dinner: Bautz'ner Senf Mittelscharf, Möhren, Solevita Apfelsaft, Sonja Streichfett, Wirsing. Snacks/Other: Vita Cola Vita Cola Zuckerfrei. more...
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Losing 0.2 kg a Week
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