Weigh In record (no journal entry) for 15 March 2021
|
94.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 31.09g | Prot: 38.89g | Carbs: 203.67g.
Breakfast: Philadelphia Original, Maredsous Smeerkaas, Volkoren Brood, AH Vier Vruchten Fruitspread. Lunch: Sauvignon Blanc. Dinner: Lidl Fruit Mix, Ursi Rijstpap, AH Magere Franse Kwark. Snacks/Other: Aldi Havermout, Imperial Bakpoeder, Kokosolie, Banaan, Ei. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miekebelle's Weight History
|