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939 kcal
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Fat: 40.20g | Prot: 66.72g | Carbs: 74.71g.
Breakfast: Butter , Tesco Medium Eggs, Sliced Ham, Sour Dough Bread. Lunch: White Bread , Tesco Smoked Salmon For Sandwiches. Dinner: Sainsbury's Mixed Vegetables, Morrisons NuMe 30% Reduced Fat Mature Cheese, Penne, Tesco Passata, Tesco Chorizo, Turkey Breast Meat , Lindahls Kvarg Stracciatella. Snacks/Other: Blondie, Marks & Spencer Natural Mixed Seeds. more...
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2625 kcal
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Exercise:
Walking / running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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jonesjen911's Weight History
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