100 gr Proteinpfannkuchen, 50 gr Blaubeeren, 20 gr Vanille und Schokosauce. 456 kcal :)
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1818 kcal
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Fat: 74.54g | Prot: 84.57g | Carbs: 204.80g.
Breakfast: Blaubeeren, Got7 Vanille Flavour Sauce, Protein Shake Kakao Zimt, Haferflocken, Kakaopulver (Ungesüßt), Rapsöl, Zimt, Banane, Eiklar. Lunch: Kerrygold Extra Ungesalzen, Got7 Barbecue Sauce, Lidl Jasmin Reis Gekocht, REWE Blattspinat, Spargel (Entwässerte Feststoffe, Konserviert), Cordon Bleu. Afternoon Tea: Starbucks Zimtschnecke Klassik, Cappuccino, Frankenstolz Franzbrötchen. Dinner: Ener Bio Flohsamenschalen. Snacks/Other: Starbucks Skinny Latte. more...
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2471 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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