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Disappointed 😩 followed my diet plan with not much movement this week. I guess at least it didn't go the other waym
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59.0 kg
Lost so far: 10.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.78g | Prot: 75.97g | Carbs: 144.31g.
Breakfast: Greek Yoghurt, Oats , Blueberries . Elevenses: Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Wholemeal Bread, Lettuce. Tea: Strawberries . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak. more...
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Losing 0.1 kg a Week
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 Comments
It can be either a bad week or that it as a sign to make a change to your plan. Maybe reduce carbs ?
15 Mar 21 by member: pcrav1992
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I do eat carbs with most evening meals, I may try going a few evenings without the rice / sweet potato and filling up on salad or veggies instead, thanks ☺️
15 Mar 21 by member: Leanne694
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One good way is to adjust your macros on the app. Lower the carbs and increase the protein intake.
Keep your calories tho
15 Mar 21 by member: pcrav1992
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Thanks for the advice I think I will look at 😊👍
16 Mar 21 by member: Leanne694
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18 Mar 21 by member: mincepiemuncher
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I am hoping it will show next week, and your right is a step in the right direction that much I can be thankful for ☺️
19 Mar 21 by member: Leanne694
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Leanne694's Weight History
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