Weigh In record (no journal entry) for 15 March 2021
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 44.75g | Prot: 22.56g | Carbs: 120.55g.
Lunch: Chef Select Baked Potatoes mit Kartoffelcreme, Sondey Bio Reiswaffeln mit Salz. Dinner: Sondey Bio Reiswaffeln mit Salz, Banane, Tomaten, Dairygold Streichzart Gesalzen, Aldi Weltmeister-Chia-Brötchen. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alison.elija's Weight History
|