denizerdinç's Journal, 15 Mar 21

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Ah ya yine başa döndük iyi mi 🤪

59.8 kg Lost so far: 12.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1134 kcal

Fat: 39.53g | Prot: 95.13g | Carbs: 99.99g. Breakfast: Fitpack Fitpack. Lunch: Fitpack Fitpack. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Yayla Chia Tohumu, Fitpack Fitpack. Snacks/Other: Süt, Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Fitpack Fitpack. more...

1633 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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denizerdinç's Journal, 15 Mar 21

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