Weigh In record (no journal entry) for 15 March 2021
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78.3 kg
Lost so far: 0.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 38.81g | Prot: 72.12g | Carbs: 30.74g.
Breakfast: Dr. Korner Хлебец Гречневый, Сыр Моцарелла. Lunch: Соленья, Говядина Отварная. Dinner: Круассан, Говядина Постная. Snacks/Other: Вареное Яйцо, Яичный Белок. more...
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Losing 1.4 kg a Week
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