Weigh In record (no journal entry) for 15 March 2021
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 98.31g | Prot: 95.25g | Carbs: 237.16g.
Breakfast: Wiesentaler Toastschinken, Woerle Salzburger Eckerl Rahm, Ölz Butter Toast, Kaffee mit Milch und Zucker. Lunch: Dr. Oetker Pizza Hawaii. Dinner: Käse, Spiegelei, Wurstaufschnitt, Semmelknödel. Snacks/Other: Puntigamer Märzen, Dorfgold Landjäger, Ölz Butter Toast, YO Himbeersirup. more...
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Losing 2.1 kg a Week
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