Weigh In record (no journal entry) for 15 March 2021
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67.7 kg
Lost so far: 12.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 74.88g | Prot: 118.47g | Carbs: 97.17g.
Breakfast: Яичница (с Целым Яйцом). Lunch: ВкусВилл Редька с Морковью по Корейски, Плов с Курицей. Dinner: Nutiva Семена Чиа, Bio Баланс Кефирный 1%, Корюшка Жареная. Snacks/Other: Оладьи из мягкого творога. more...
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Losing 3.9 kg a Week
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kestiraz's Weight History
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