Weigh In record (no journal entry) for 15 March 2021
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97.5 kg
Lost so far: 6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 69.99g | Prot: 56.80g | Carbs: 170.25g.
Breakfast: Leicht & Cross Knusperbrot Vital, Recla Leichtes Karree, Böklunder Genießer-Salami mit Haselnüssen. Lunch: Krapfen, Rügenwalder Mühle Feine Teewurst, Mühlen Gold Roggenmischbrot. Dinner: Pellkartoffeln, Eridanous Mini Bifteki mit Frischkäsefüllung, REWE Beste Wahl Backcamembert. Snacks/Other: Mineralwasser, Milka Vollmilchschokolade, Coca-Cola Zero Sugar, Erdbeeren, Vanillepudding. more...
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2887 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Sylvia60's Weight History
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