Weigh In record (no journal entry) for 15 March 2021
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59.1 kg
Lost so far: 15.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 41.84g | Prot: 53.35g | Carbs: 205.19g.
Breakfast: Yeşil Zeytin, Simit, Pınar Süzme Peynir, Pınar Süt (200ml), Fırında Mücver. Dinner: Ev Yapımı Yoğurt, Yoğurtlu Makarna, Zeytinyağlı Kabak Dolması. Snacks/Other: Şekersiz Türk Kahvesi, Çilek, Yoğurtlu Makarna, Türk Kahvesi, Kakao Tozu (Şekersiz), Tarçın, Süt, Kuru Kayısı. more...
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2339 kcal
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Exercise:
Washing Dishes - 30 minutes, Race - 30 minutes, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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