darum36's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

66.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1722 kcal

Fat: 42.76g | Prot: 76.24g | Carbs: 257.22g. Breakfast: 홈플러스 미역국, 죽이야기 모듬해물된장죽. Lunch: 비빔국수, 네이블 오렌지, 사과. Dinner: 크라운 뽀또, HEYROO 우유쿠키빙수, 명인만두 고기만두, 농심 쌀새우깡. more...

1666 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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darum36's Journal, 15 Mar 21

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