liviagura's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

71.5 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

815 kcal

Fat: 14.39g | Prot: 51.42g | Carbs: 134.84g. Breakfast: Bananas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Macarrão de Abobrinha, Jasmine Proteína Texturizada De Soja. Snacks/Other: Turma da Mônica Maçã, Banana, Quaker Aveia em Flocos. more...

2267 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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liviagura's Journal, 31 Jul 19

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liviagura's Weight History