Weigh In record (no journal entry) for 06 March 2014
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91.1 kg
Lost so far: 60.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2672 kcal
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Fat: 85.70g | Prot: 201.57g | Carbs: 296.25g.
Lunch: Subway 6" Meatball Marinara, Subway Provolone Cheese, Subway Lettuce, Subway Onions. Dinner: Hannaford Multi-Grain Pizza Dough, Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Bridgford Turkey Pepperoni, Kroger Pizza Sauce, Parmesan Cheese (Hard), Hannaford Multi-Grain Pizza Dough, Pompeian Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Bridgford Turkey Pepperoni, Kroger Pizza Sauce, Parmesan Cheese (Hard), Jimmy Dean Turkey Sausage Links. Snacks/Other: Eileen's Colossal Cookies Peanut Butter Chocolate Chip Cookie, Skittles Original (Fun Size), Starburst Original Fruit Chews, Optimum Nutrition Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Booth Bros Lowfat Milk, Promax Cookies 'n Cream Energy Bar, Chocolate Chip Cookie, Booth Bros Lowfat Milk, Promax Chocolate Chip Cookie Dough Energy Bar, Optimum Nutrition Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. more...
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3099 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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