Weigh In record (no journal entry) for 15 March 2021
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62.7 kg
Lost so far: 4.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 49.74g | Prot: 67.66g | Carbs: 271.59g.
Breakfast: 雀巢 炼奶, 纽麦福 部分脱脂牛奶, 紫薯, 银耳, 草莓, 清净园 芝士炒年糕（年糕）. Lunch: 炒生菜, 荷兰豆, 炒胡萝卜, 炒木耳, 煎豆腐, 杂粮饭. Dinner: 炒生菜, 煎豆腐, 炒花菜, 大头菜. Snacks/Other: 混合坚果, 油桃, 地瓜/红薯（去皮，水煮）. more...
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steady weight
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