سليم مصطفى's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

87 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

426 kcal

Fat: 15.83g | Prot: 24.21g | Carbs: 53.64g. Breakfast: البيضه السعيده 🥚 بيض بلدي, سلطة الخس مع الجبن, الطماطم و/أو الجزر. Lunch: الجزر, شوربة العدس. Snacks/Other: شاي الأعشاب, فراوله فراوله طازجه. more...

2941 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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سليم مصطفى's Weight History

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سليم مصطفى's Journal, 14 Mar 21

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سليم مصطفى's Weight History