Weigh In record (no journal entry) for 14 March 2021
|
83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 86.23g | Prot: 39.68g | Carbs: 91.47g.
Breakfast: Fıstık Ezmesi, Tulum Peyniri, Beyaz Ekmek, Yeşil Zeytin, Aknaz Hellim Peyniri, Sucuk. Lunch: Starbucks Kahveli Pasta, Muz. Dinner: Cacık, Uno Uno Tam Buğday Unlu Tava Ekmeği, Karnıyarık. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|