aryantomellyani.contact's Journal, 15 Mar 21

Weigh In record (no journal entry) for 15 March 2021
58 kg Lost so far: 4 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:
974 kcal Fat: 29.09g | Prot: 48.50g | Carbs: 127.53g.   Lunch: Sambal Goreng, Rendang, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Nasi Putih, Nasi Putih, Sayur Asem. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY. more...
Losing 3.5 kg a Week

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aryantomellyani.contact's Weight History


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