Weigh In record (no journal entry) for 11 March 2021
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85.6 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 58.31g | Prot: 91.14g | Carbs: 121.69g.
Breakfast: Espresso Coffee, Date. Lunch: Walnuts, Feta Cheese , Arugula (Rocket) , Cooked Beets (from Canned, Fat Not Added in Cooking), Cooked Vegetables, Grilled Chicken (Skin Not Eaten), Steamed Rice. Dinner: Almonds , Loacker Sandwich Chocolate, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Sugar, Tea Presweetened with Sugar, Tea (Brewed) , Dunkin Donuts Black Coffe, Date. more...
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Losing 1.4 kg a Week
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yaish_hussam's Weight History
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