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sarapan ke2 stlh spedaan 325kal roti gandum isi daging keju + low fat milk resep roti nya insyaallah bakal ku post ya
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1300 kcal
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Fat: 51.68g | Prot: 95.19g | Carbs: 119.34g.
Breakfast: MLO BCAA PRO , Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (1), Kraft Singles Light 25% Kurang Lemak , Egg, Ground Beef, Soyjoy Hawthorn Berry, Green Leaf Lettuce , Diamond UHT Milk Low Fat High Calcium. Lunch: Crunchaus Cajun Chicken Salad Wrap Crunchaus. Dinner: Diamond UHT Milk Low Fat High Calcium, Muscle First Pro Whey 100 (Coklat). more...
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