Weigh In record (no journal entry) for 06 March 2014
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 80.11g | Prot: 117.32g | Carbs: 214.98g.
Breakfast: Cod Liver Fish Oil, REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked). Dinner: Kalkunpølse, White Potatoes (Flesh and Skin). Snacks/Other: Mills Vita hjertegod ekstra grove rundstykker , Q ekstra lett melk, Strawberries (Sweetened, Frozen), Maarud Salt & Pepper. more...
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2791 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Fleksnes's Weight History
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