Weigh In record (no journal entry) for 14 March 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 56.24g | Prot: 139.32g | Carbs: 103.44g.
Breakfast: Melitta Café sem Açúcar , President Creme de Ricota Light , Bauducco Pão de Forma Integral, Banana Prata, Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral. Lunch: Swift Filé de Peito em Bife, Macarrão com Molho de Carne. Dinner: Swift Filé de Peito em Bife, Clara de Ovo Cozida, Ovo Cozido. Snacks/Other: Ovo Cozido, Growth Supplements Whey Protein 80% Sabor Torta de Limão. more...
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2003 kcal
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Exercise:
Abdominais variados - 20 minutes, Weight Training (moderate) - 1 hour, Power Hiit - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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genildapais's Weight History
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