Weigh In record (no journal entry) for 10 March 2021
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115 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 76.34g | Prot: 87.63g | Carbs: 251.58g.
Breakfast: Tesco Smoked Bacon Medallions, Fried Egg , Aldi Rich Raspberry Conserve, Anchor Butter, Toasted White Bread , Tea with Milk. Lunch: Hard-Boiled Egg , Corned Beef Sandwich , Tomatoes. Dinner: Ice Cream Cone, Cabbage (with Salt, Drained, Cooked, Boiled) , Boiled Potato, Butter , Mr Brain's Pork Faggots. Snacks/Other: Tea with Milk, Activia Strawberry Yogurt, Grapes, Nectarines , Apples. more...
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Gaining 0.7 kg a Week
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