Weigh In record (no journal entry) for 11 March 2021
|
114.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
2377 kcal
|
Fat: 129.25g | Prot: 70.66g | Carbs: 231.09g.
Breakfast: Tea with Milk, Wall's Thick Pork Sausages (37g), Potato Rosti. Lunch: Grapes, Marks & Spencer Cheese & Onion Sandwich , Tea with Milk. Dinner: McDonald's Double Cheeseburger, McDonald's Apple Pie, McDonald's French Fries (Large). Snacks/Other: Almonds , Pears , Nuii Dark Chocolate & Nordic Berry Ice Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|