Weigh In record (no journal entry) for 12 March 2021
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114.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 81.41g | Prot: 81.51g | Carbs: 216.12g.
Breakfast: Tesco Tinned Tomatoes, Toasted Whole Wheat Bread , Fried Egg , Tea with Milk. Lunch: Couscous (Cooked) , Apples . Dinner: Edler's Medium Flan Case, Colman's Original English Mustard , Applesauce with Sugar, Pork Roast (Lean and Fat Eaten), Morrisons Sweetcorn, Kohlrabi , Cooked Parsnips (Fat Added in Cooking), Roasted Potato. Snacks/Other: Pears , Almonds . more...
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Losing 2.8 kg a Week
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