Weigh In record (no journal entry) for 06 March 2014
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76 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 37.65g | Prot: 72.75g | Carbs: 78.26g.
Breakfast: Яблоко, Bifidus Joghurt Classic. Lunch: Смешанные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль, Морковь) (без Соли, Консервированные), Курица, Суп Овощной. more...
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2769 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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