Weigh In record (no journal entry) for 14 March 2021
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67.2 kg
Lost so far: 5.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 24.33g | Prot: 107.27g | Carbs: 134.47g.
Breakfast: Banana Nanica, Ovo Cozido, Clara de Ovo Cozida, Power One Pasta de Amendoim Integral. Lunch: Macarrão Integral Cozido, Friboi Carne Moída Patinho, Mamão Formosa. Dinner: Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido. Snacks/Other: Quaker Aveia em Flocos, Morangos, Italac Leite Semidesnatado, Dux Whey Protein Concentrado Coco. more...
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Losing 2.0 kg a Week
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nathypiske's Weight History
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