Weigh In record (no journal entry) for 14 March 2021
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81.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 41.33g | Prot: 44.56g | Carbs: 97.79g.
Breakfast: Vigor Margarina com Manteiga, Açúcar, Pão Caseiro, Aurora Leite UHT Integral. Lunch: Estrogonofe de Frango, Miojo, Copacol Tirinhas de Tilápia. Snacks/Other: Enroladinho de Salsicha. more...
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Gaining 0.4 kg a Week
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Debora Marquardt's Weight History
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