Weigh In record (no journal entry) for 07 January 2018
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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635 kcal
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Fat: 13.69g | Prot: 39.89g | Carbs: 93.73g.
Breakfast: Банан, Изюм (без Косточек), Геркулесовая Каша на Воде. Lunch: Банан, Запеченная или Жареная Треска, Форель Слабосоленая, Сливочное Масло, Батон Нарезной. more...
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alinkast's Weight History
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