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1493 kcal
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Fat: 44.84g | Prot: 151.81g | Carbs: 125.39g.
Breakfast: 鸡蛋饼, 德亚 脱脂牛奶, 煮熟的芦笋（新鲜）, 鸡大腿（不吃皮）, 芥蓝, 大白菜. Lunch: 大白菜, 芥蓝, 鸡蛋饼, 特仑苏 低脂牛奶, 番茄, 优形 低脂鸡胸切片, 胡萝卜, 纳豆, 香蕉. Dinner: 德亚 脱脂牛奶, 鱼籽, 清蒸或水煮扇贝, 紫菜汤, 青菜, 清蒸鲈鱼, 鸡腿（不吃皮）. Snacks/Other: 百诺 100%黑巧克力, 鲜榨橙汁. more...
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3955 kcal
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Exercise:
Grocery Shopping - 1 hour, Swimming (slow) - 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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