|
First week
|
79.8 kg
Lost so far: 3.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 32.43g | Prot: 75.67g | Carbs: 161.69g.
Breakfast: Wyldsson Vegan Protein, Sevenhills Chia Seeds, Alpro Barista Almond Milk. Lunch: Tesco Rainbow Vegetable Couscous , Cooked Chinese Cabbage, Chickpea Flour (Besan) . Dinner: Sacla' Vegan Bolognese Sauce, Tesco Penne Pasta, Alpro Barista Almond Milk, Sevenhills Chia Seeds, Wyldsson Vegan Protein. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninnetta25's Weight History
|