Weigh In record (no journal entry) for 14 March 2021
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 31.82g | Prot: 121.73g | Carbs: 147.18g.
Breakfast: Pink Lady Appels, Groene Thee, All Seasons Frambozen Diepvries, Kaneel, Weetabix Original, Alpro Amandelmelk Ongezoet, Herbalife Protein Powder. Lunch: Zelfgemaakte Frieten, Delhaize Olijfolie, Kool, Fisker Tongrolletjes. Dinner: Butchers Taste Hesp, Koffie, Imperial Tonijn in Eigen Nat, AH Rauwkost Komkommer. Snacks/Other: Paasei, Gekookte Mosselen, Carrefour Wortelen, Watermeloen. more...
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1790 kcal
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Exercise:
Exercise Machine - 20 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Elke Pelsemacker's Weight History
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