Weigh In record (no journal entry) for 14 March 2021
|
85.1 kg
Lost so far: 3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 45.93g | Prot: 60.25g | Carbs: 172.80g.
Breakfast: Сгущенка, Апельсин, Блины на Кефире. Lunch: Кофе с Молоком, Хурма, Viola Сыр Плавленый, Сгущенка, Блины на Кефире. Dinner: Хлеб Зерновой, Салат Овощной, Котлеты из Куриной Грудки. Snacks/Other: Вода. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sorochkina_ira's Weight History
|