Weigh In record (no journal entry) for 14 March 2021
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116.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 93.44g | Prot: 197.86g | Carbs: 97.87g.
Breakfast: Кофе (Эспрессо), Простоквашино Молоко Отборное 3,5%, Сывороточный Протеин. Lunch: Сывороточный Протеин, Искренне Ваш Молоко 1,5%. Dinner: Мираторг Тар Тар, Овощи Гриль, Рибай Стейк, Erdinger Пиво. more...
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Losing 0.7 kg a Week
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николай1611's Weight History
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