Weigh In record (no journal entry) for 14 March 2021
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146.3 kg
Lost so far: 1.5 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 37.75g | Prot: 76.84g | Carbs: 138.42g.
Breakfast: Bresso Leichtgenuss, Deluxe Gekochter Schinken mit Grünem Spargel, Rührei, Chia Brötchen, Kaffee. Lunch: Cheddar-Käse, Gekochter Brokkoli (Fettfrei Gekocht), Mühlenhof Kassler Lachsbraten. Dinner: Ei, Combi Gemischter Salat , Rücker Waterkant Salatwürfel, Bresso Leichtgenuss, Chia Brötchen. Snacks/Other: Nashi-Birne, Banane. more...
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Losing 4.9 kg a Week
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perdi-pongo99's Weight History
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