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bbawwa
Journal
14 Mar 21
bbawwa's Journal, 14 Mar 21
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Weigh In record (no journal entry) for 14 March 2021
76 kg
Lost so far:
13.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2021:
1085 kcal
Fat: 4.70g | Prot: 177.03g | Carbs: 77.16g.
Breakfast:
닭스몰 쉐이크닭가슴살, 아임웰 고구마 큐브.
Lunch:
봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살.
Dinner:
오이 (껍질 포함), 이마트 방울토마토, 코스트코 수지스 그릴드 닭가슴살.
Snacks/Other:
SCIVATION XTEND BCAAs, 옵티멈 골드스탠다드 웨이, 아메.
more...
3092 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Apple Health - 21 hours and 50 minutes.
more...
Losing 2.1 kg a Week
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bbawwa's Weight History
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