Weigh In record (no journal entry) for 14 March 2021
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68 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 45.60g | Prot: 99.41g | Carbs: 121.50g.
Breakfast: Bubur Ayam. Lunch: Jengkol, Tempe, Ikan Bandeng, Nasi Merah. Dinner: Telur Rebus, Tempe, Sayur Asem. Snacks/Other: Pempek, Apel. more...
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Losing 4.2 kg a Week
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suryanijulius's Weight History
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