mia widian's Journal, 14 Mar 21

mia widian's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2021

68.9 kg Lost so far: 3.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

515 kcal

Fat: 12.10g | Prot: 27.82g | Carbs: 77.93g. Breakfast: Nanas, Melon. Lunch: Sambal Goreng, Nasi Putih, Tempe Rebus, Ikan Bandeng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Melon. more...

2127 kcal

Exercise: Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mia widian's Weight History

View Complete History

mia widian's Journal, 14 Mar 21

Submit a Comment

mia widian's Weight History