21.5😶😶
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48 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 59.86g | Prot: 89.08g | Carbs: 278.95g.
Breakfast: 蜜棗, 蘋果(去皮), 餛飩, 全麥饅頭, 薌園 銀杏杏仁粉. Lunch: 大餅, 餛飩, 桂格 黑芝麻黑十穀奶, 奶粉. Dinner: 炸雞塊, 毛豆, 椰菜花(冷凍), 紅蘿蔔(冷凍), 雞腿排. Snacks/Other: 咖啡, 全家 巧克力卷面包. more...
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Losing 1.4 kg a Week
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