Weigh In record (no journal entry) for 13 March 2021
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50 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 24.46g | Prot: 36.79g | Carbs: 249.62g.
Breakfast: Coffee, Apple, Saltisimas Galletas Saladas Tipo Cracker. Lunch: Passion Fruit, Garbanzo Beans, Carrots , Boiled Potato, Peach, Plum. Dinner: Saltisimas Galletas, Saltisimas Galletas, Peach. Snacks/Other: Jet Burbujet, Feijoa , Coffee, Natri Galletas Multicereal. more...
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Losing 3.5 kg a Week
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