Weigh In record (no journal entry) for 13 March 2021
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65.5 kg
Lost so far: 10.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 66.11g | Prot: 60.04g | Carbs: 108.46g.
Breakfast: Milfina Teebutter, Schwarze Oliven, Sirius Camembert, Sütdiyari Hirtenkäse, Ei, Eiweißbrot. Dinner: Pommes Frites, Sonnenblumenöl, Grüne Paprika, Semmel, Köfte. more...
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Losing 3.5 kg a Week
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Selvibektas's Weight History
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