Weigh In record (no journal entry) for 13 March 2021
|
58.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 28.20g | Prot: 114.25g | Carbs: 176.46g.
Breakfast: Starbucks Cappuccino Nonfat Milk , Apple, Banana. Lunch: House Salad, White Rice (Long-Grain, Cooked) , فراخ مشوية فراخ مشوية. Snacks/Other: Sugar Wafer Cookie, Mac French Fries French Fries . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|