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Glaun
Journal
05 Mar 14
Glaun's Journal, 05 Mar 14
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Weigh In record (no journal entry) for 05 March 2014
89.9 kg
Lost so far:
12.2 kg
.
Still to go:
2.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 March 2014:
1427 kcal
Fat: 54.95g | Prot: 53.64g | Carbs: 185.04g.
Breakfast:
Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett.
Lunch:
butter lett, Hard Rolls (Includes Kaiser), Kraft Singles 2% Milk American Cheese Slices.
Dinner:
Tasty Bite Basmati Rice, Tasty Bite Madras Lentils.
Snacks/Other:
Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar.
more...
2690 kcal
Exercise:
Desk Work - 9 hours and 47 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes.
more...
Losing 2.5 kg a Week
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Glaun's Weight History
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