Weigh In record (no journal entry) for 13 March 2021
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68.6 kg
Lost so far: 3.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 24.06g | Prot: 67.64g | Carbs: 156.21g.
Breakfast: Tempe, Buah Naga, Nasi Merah, Putih Telur Matang, Kelor, Bawang Putih, Jagung Manis Kuning. Dinner: Intrafood Serbat Wangi, Tempe, Ikan Bandeng, Nasi Merah. Snacks/Other: Jeruk, Apel Merah Lezat, Pempek. more...
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Losing 2.5 kg a Week
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suryanijulius's Weight History
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