Weigh In record (no journal entry) for 13 March 2021
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77.6 kg
Lost so far: 12.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 24.94g | Prot: 18.33g | Carbs: 73.18g.
Breakfast: Beyaz Ekmek, Fiskobirlik Fındık Ezmesi, Kuru Erik, Peynirli Makarna, Zeytin, Doğal Peynir, Haşlanmış Yumurta, Kuru İncir. Snacks/Other: Freşa Elmalı Soda, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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ebruhatun's Weight History
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